Ian Fleming's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1186 kcal

Fat: 49.57g | Prot: 46.28g | Carbs: 122.50g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack. Dinner: McDonald's Big Mac. Snacks/Other: Tea with Milk, Jack Daniel's Tennessee Whisky, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2487 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 May 21

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Ian Fleming's Weight History