Ian Fleming's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1054 kcal

Fat: 32.23g | Prot: 42.84g | Carbs: 141.80g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Pukka Pies All Steak Pie. more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

12 Supporters Support

Comments

Let's go, Goldfinger! #grindtime

21 May 21 by member: jimmiepop


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Ian Fleming's Weight History

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Ian Fleming's Journal, 21 May 21

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Ian Fleming's Weight History