Weigh In record (no journal entry) for 20 May 2021
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 33.19g | Prot: 30.24g | Carbs: 96.43g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Light & Free Greek Style Yoghurt , Pepper, McDonald's Carrot Sticks, Ryvita Crackerbread, Sainsbury's Be Good to Yourself Reduced Fat Houmous. Dinner: Tesco Wild Rocket, Baked Orzo. Snacks/Other: Blueberries, Hartley's 10 Cal Strawberry Jelly, Aldi Pomegranate Seeds. more...
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Losing 0.5 kg a Week
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 Comments
well done that's a good drop.xx
20 May 21 by member: Rach.😘xx
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21 May 21 by member: bubblegum14
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21 May 21 by member: Chestnut63
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Thanks Chestnut, as are you ⭐️
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