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Black Bean , Tomato & Egg pan bake served with 1/2 avocado , coriander & sprinkled with cumin seeds .
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1018 kcal
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Fat: 51.49g | Prot: 39.58g | Carbs: 94.98g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Light & Free Greek Style Yoghurt , Pepper, McDonald's Carrot Sticks, Ryvita Crackerbread, Sainsbury's Be Good to Yourself Reduced Fat Houmous. Dinner: Black Bean , Tomato & Egg one pan bake. Snacks/Other: Hartley's 10 Cal Strawberry Jelly, Raspberries, Aldi Pomegranate Seeds. more...
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 Comments
18 May 21 by member: Chestnut63
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Aww, Chestnut you say the nicest things ! X
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19j with beautiful ladies like yourself it easy to say nice things and is a pleasure 😘
19 May 21 by member: Chestnut63
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Looks very tasty. Do you cook the egg in the sauce?
19 May 21 by member: Margenotlisa
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Chestnut...you are a lovely , kind , supportive person . Thank you so much . I hope all is well with you . X
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Margenotlisa.... yes , I cooked the egg on the edge of the pan with the sauce .
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that looks delicious 😋 xx
20 May 21 by member: Rach.😘xx
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Thanks Rachel . It was tasty 😋 x
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