Weigh In record (no journal entry) for 21 January 2014
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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472 kcal
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Fat: 20.80g | Prot: 29.37g | Carbs: 42.83g.
Breakfast: Twinings Strawberry and Mango, Asda Pure Clear Honey, Tesco Blueberries, Asda Fat Free Greek Yoghurt. Lunch: Asda Chosen By You Melba Toasts, Weight Watchers Tomato Soup. Dinner: Oregano, Black Pepper, Salt, Egg Omelette, Pepsi Pepsi Max, Asda Broccoli, Tesco Red Pepper, Leeks, Extra Virgin Olive Oil. Snacks/Other: Twinings Earl Grey, Twinings Strawberry and Mango, Asda Cherry Tomatoes. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 25.4 kg a Week
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webmuffin's Weight History
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