Ian Fleming's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1278 kcal

Fat: 47.90g | Prot: 39.93g | Carbs: 157.28g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit, Ryvita Dark Rye Crispbread, Peanut Butter. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Jack Daniel's Tennessee Whisky, Walkers Cheese & Onion Crisps (25g), Tea with Milk, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 20 May 21

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Ian Fleming's Weight History