Weigh In record (no journal entry) for 19 May 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 66.38g | Prot: 79.56g | Carbs: 207.90g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Ryvita Dark Rye Crispbread. Dinner: Sainsbury's Thin & Crispy Margherita Pizza, Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Other: Cream Cheese (Low Fat), Twiglets Twiglets (25g). more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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