Ian Fleming's Journal, 18 May 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2021

90.9 kg Lost so far: 7.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1404 kcal

Fat: 56.05g | Prot: 43.91g | Carbs: 174.14g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Cadbury Wispa (25.5g). Dinner: Ryvita Dark Rye Crispbread, Tesco Finest Triple Cooked Chips, Heinz Baked Beans. Snacks/Other: Twiglets Twiglets (25g), Peanut Butter, Bombay Mix. more...

2470 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 18 May 21

Submit a Comment

Ian Fleming's Weight History