Weigh In record (no journal entry) for 17 May 2021
|
91.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 73.51g | Prot: 44.38g | Carbs: 168.35g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Crisps. Dinner: Heinz Baked Beans, Tesco Finest Triple Cooked Chips, Tesco Southern Fried Chicken Breast. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|