Weigh In record (no journal entry) for 15 May 2021
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 40.06g | Prot: 67.75g | Carbs: 205.29g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: White Rice, Ilumi Slow Cooked Beef Casserole. Snacks/Other: Red Table Wine, Aero Mint Bar, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). more...
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steady weight
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Ian Fleming's Weight History
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