Ian Fleming's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1835 kcal

Fat: 57.08g | Prot: 57.62g | Carbs: 234.59g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Reduced Fat Houmous. Dinner: Birds Eye Chicken Balti Pie, Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Snacks/Other: Shiraz Wine, Twiglets Twiglets (25g), Twiglets Twiglets (25g), Tea with Milk. more...

2489 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 May 21

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Ian Fleming's Weight History