Ian Fleming's Journal, 13 May 21

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Weigh In record (no journal entry) for 13 May 2021

91.3 kg Lost so far: 6.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2021:

1595 kcal

Fat: 54.93g | Prot: 69.16g | Carbs: 202.76g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread, Bombay Mix. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Twiglets Twiglets (25g), Walkers Cheese & Onion Crisps (25g). more...

2481 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 13 May 21

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Ian Fleming's Weight History