Weigh In record (no journal entry) for 12 May 2021
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 35.91g | Prot: 83.06g | Carbs: 168.83g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Tuna & Sweetcorn Sandwich, Co-Op Iced Coffee Café Latte. Dinner: Chicken Sandwich. Snacks/Other: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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