Weigh In record (no journal entry) for 11 May 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.09g | Prot: 63.62g | Carbs: 123.82g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Co-Op Iced Coffee Café Latte, Tesco Tuna & Sweetcorn Sandwich. Dinner: Coleslaw, Tesco Sirloin Steak. Snacks/Other: Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). more...
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steady weight
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Ian Fleming's Weight History
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