Weigh In record (no journal entry) for 10 May 2021
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91.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 16.29g | Prot: 30.60g | Carbs: 88.61g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Tuna & Sweetcorn Sandwich. Dinner: Ryvita Dark Rye Crispbread, Philadelphia Light Cream Cheese. Snacks/Other: Jack Daniel's Tennessee Whisky, Iced Coffee with Milk. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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