Weigh In record (no journal entry) for 09 May 2021
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.45g | Prot: 62.92g | Carbs: 201.79g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: KFC Fillet Burger. Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit. more...
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Losing 1.4 kg a Week
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Ian Fleming's Weight History
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