Weigh In record (no journal entry) for 08 May 2021
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91.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 42.92g | Prot: 57.31g | Carbs: 171.23g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Reduced Fat Houmous. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Tea with Milk. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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