Ian Fleming's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

1529 kcal

Fat: 29.51g | Prot: 77.09g | Carbs: 170.80g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: White Rice, Tuna in Oil (Canned). Snacks/Other: Jack Daniel's Tennessee Whisky, Cream Cheese (Low Fat), Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread. more...

2489 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 05 May 21

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Ian Fleming's Weight History