Ian Fleming's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

91.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1624 kcal

Fat: 40.53g | Prot: 83.08g | Carbs: 193.94g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Tesco Reduced Fat Houmous. Dinner: Tuna in Oil (Canned), White Rice. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky, Scone with Fruit. more...

2487 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 May 21

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Ian Fleming's Weight History