Ian Fleming's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

91.2 kg Lost so far: 6.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1618 kcal

Fat: 42.82g | Prot: 58.45g | Carbs: 218.28g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Sainsbury's White Pitta Bread. Dinner: Spaghetti, Bolognese. Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit, Scone with Fruit. more...

2479 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

8 Supporters Support

Comments

Nice drop! Well done 🤗

03 May 21 by member: bubblegum14


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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 May 21

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Ian Fleming's Weight History