Ian Fleming's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1613 kcal

Fat: 40.41g | Prot: 84.49g | Carbs: 188.38g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat). Dinner: White Rice, Tuna in Oil (Canned). Snacks/Other: Ryvita Dark Rye Crispbread, Peanut Butter, Tesco Reduced Fat Houmous, Jack Daniel's Tennessee Whisky. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 02 May 21

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Ian Fleming's Weight History