Ian Fleming's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

92.1 kg Lost so far: 5.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

857 kcal

Fat: 26.30g | Prot: 39.29g | Carbs: 113.96g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: Bolognese, Spaghetti. more...

2503 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 May 21

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Ian Fleming's Weight History