Ian Fleming's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

91.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1200 kcal

Fat: 39.76g | Prot: 49.77g | Carbs: 158.13g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg. Dinner: Chilli Con Carne with Beans and Rice, White Rice. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Peanut Butter. more...

2498 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 28 Apr 21

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Ian Fleming's Weight History