Weigh In record (no journal entry) for 25 April 2021
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.54g | Prot: 74.19g | Carbs: 219.40g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Complan Summer Strawberry Flavour Drink, Tesco Value White Pitta, Reduced Fat Cheddar Cheese. Dinner: KFC Fillet Burger. Snacks/Other: Scone with Fruit. more...
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Losing 2.1 kg a Week
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Ian Fleming's Weight History
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