Weigh In record (no journal entry) for 24 April 2021
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.23g | Prot: 63.94g | Carbs: 153.78g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Reduced Fat Cheddar Cheese, Tesco Value White Pitta. Dinner: McDonald's Big Mac. Snacks/Other: Ryvita Dark Rye Crispbread, Sainsbury's Light Soft Cheese. more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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