Ian Fleming's Journal, 23 Apr 21

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Weigh In record (no journal entry) for 23 April 2021

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:

1269 kcal

Fat: 29.55g | Prot: 60.99g | Carbs: 182.29g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Tesco Value White Pitta. Dinner: White Rice, Chilli Con Carne. Snacks/Other: Sainsbury's Light Soft Cheese, Ryvita Dark Rye Crispbread. more...

2489 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 23 Apr 21

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Ian Fleming's Weight History