Ian Fleming's Journal, 22 Apr 21

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Weigh In record (no journal entry) for 22 April 2021

91.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:

1652 kcal

Fat: 54.84g | Prot: 40.67g | Carbs: 212.47g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Value White Pitta, Tesco Reduced Fat Houmous. Dinner: Tesco Finest Triple Cooked Chips, Tesco Pizza. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Twiglets Twiglets (25g), Cornetto Mint. more...

2489 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 22 Apr 21

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Ian Fleming's Weight History