Ian Fleming's Journal, 21 Apr 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2021

91.4 kg Lost so far: 6.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2021:

1562 kcal

Fat: 45.92g | Prot: 62.74g | Carbs: 190.14g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Tesco Value White Pitta. Dinner: Lamb Curry, Basmati Rice (Cooked). Snacks/Other: Jack Daniel's Tennessee Whisky, Cornetto Mint, Tea with Milk. more...

2484 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 21 Apr 21

Submit a Comment

Ian Fleming's Weight History