Ian Fleming's Journal, 20 Apr 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2021

91.1 kg Lost so far: 6.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1555 kcal

Fat: 73.15g | Prot: 71.28g | Carbs: 118.63g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Value White Pitta, Tesco Reduced Fat Houmous. Dinner: Tesco Coleslaw, Tesco Ribeye Steak. Snacks/Other: Latte Coffee, Jack Daniel's Tennessee Whisky. more...

2476 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 20 Apr 21

Submit a Comment

Ian Fleming's Weight History