Ian Fleming's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1356 kcal

Fat: 42.32g | Prot: 64.51g | Carbs: 175.46g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Bananas, Ryvita Dark Rye Crispbread. Dinner: Kombucha, Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Sainsbury's Light Soft Cheese, Ryvita Dark Rye Crispbread, Walkers Cheese & Onion Crisps (25g). more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 18 Apr 21

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Ian Fleming's Weight History