Ian Fleming's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

92.4 kg Lost so far: 5.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1265 kcal

Fat: 35.33g | Prot: 39.43g | Carbs: 193.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Reduced Fat Houmous, Ryvita Dark Rye Crispbread, Bananas. Dinner: Tesco Lamb & Chicken Koftas, Tesco Value White Pitta, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2511 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 17 Apr 21

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Ian Fleming's Weight History