Ian Fleming's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

92.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

1368 kcal

Fat: 34.46g | Prot: 40.67g | Carbs: 186.61g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Value White Pitta, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: White Pita Bread, Tesco Healthy Living Houmous. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Tassimo Chai Latte. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 15 Apr 21

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Ian Fleming's Weight History