Ian Fleming's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

92.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1409 kcal

Fat: 35.36g | Prot: 48.26g | Carbs: 217.36g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Ryvita Dark Rye Crispbread, Reduced Fat Cheddar Cheese. Dinner: Tesco Healthy Living Houmous, White Pita Bread. Snacks/Other: Twiglets Twiglets (25g), Twiglets Twiglets (25g), Banana, Tassimo Chai Latte, Twiglets Twiglets (25g). more...

2508 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 14 Apr 21

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Ian Fleming's Weight History