Weigh In record (no journal entry) for 13 April 2021
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 64.88g | Prot: 57.59g | Carbs: 158.97g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Reduced Fat Cheddar Cheese, Ryvita Dark Rye Crispbread. Dinner: Hellmann's Light Mayonnaise, Hard-Boiled Egg, Baguette. Snacks/Other: Cornetto Mint, Peanut Butter, Ryvita Dark Rye Crispbread, Sainsbury's Light Soft Cheese, Ryvita Dark Rye Crispbread. more...
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2508 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Ian Fleming's Weight History
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