Weigh In record (no journal entry) for 12 April 2021
|
92.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 49.50g | Prot: 34.58g | Carbs: 141.46g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack, Flapjack. Dinner: Peanut Butter, Ryvita Dark Rye Crispbread, Cadbury Dairy Milk. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Jack Daniel's Tennessee Whisky, Costa Coffee Latte with Skimmed Milk (Primo), Ryvita Dark Rye Crispbread, Sainsbury's Light Soft Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Fleming's Weight History
|