Weigh In record (no journal entry) for 11 April 2021
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.41g | Prot: 55.83g | Carbs: 148.22g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Scone with Fruit. Dinner: Ryvita Dark Rye Crispbread, Peanut Butter, KFC Fillet Burger. Snacks/Other: Sainsbury's Light Soft Cheese, Ryvita Dark Rye Crispbread. more...
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Gaining 2.8 kg a Week
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Ian Fleming's Weight History
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