Ian Fleming's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

92 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1715 kcal

Fat: 52.39g | Prot: 66.95g | Carbs: 244.08g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Tesco Value White Pitta, Sainsbury's Low Fat Houmous, Bananas. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Cornetto Mint, Tea with Milk, Walkers Cheese & Onion Crisps (25g). more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 08 Apr 21

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Ian Fleming's Weight History