Weigh In record (no journal entry) for 07 April 2021
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91.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 62.13g | Prot: 50.62g | Carbs: 247.56g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas, Twiglets Twiglets (25g), Peanut Butter. Dinner: Twiglets Twiglets (25g), Tesco Value White Pitta, Tesco Houmous. Snacks/Other: Cornetto Mint, Tesco Houmous, Tesco Value White Pitta, Tea with Milk. more...
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2498 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ian Fleming's Weight History
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