Weigh In record (no journal entry) for 06 April 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 85.49g | Prot: 109.19g | Carbs: 131.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Dinner Rolls, Campbell's Cream of Mushroom Soup, Cooked Green Cabbage (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces. more...
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Gaining 0.6 kg a Week
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John10251's Weight History
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