John10251's Journal, 07 Apr 21

Yesterday I was having some repairs done to my car. I'm always bored in the waiting room and since it was such a beautiful day, I decided to walk. I didn't do as much running as usual because I didn't want to walk back into the dealership all sweaty and stinky, but I maintain a good pace. Nearby, about 3/4 of a mile is a huge office park. It has about ten 6-story office buildings, three large ponds and walking trails connecting the buildings. Some parts of the trails were beautifully landscaped and some areas were wooded. One thing I like about my walk/runs is that I can do them anywhere and anytime. No special equipment is needed. I can be out driving with a little extra time and get out of the car and get busy. Although, I thought yesterday's walk was special and enjoyable, it just happened...
Yesterday I ate under goal, met my protein goal and all activity goals. 1444kcal deficit // BF unchanged // BW↓0.2#

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1663 kcal

Fat: 74.24g | Prot: 111.39g | Carbs: 146.90g.   Breakfast: Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries. Lunch: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Turkey Breast Meat, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Duke's Mayonnaise, Apples. Dinner: Olive Garden Italian Salad Dressing, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkwood Breaded Chicken Breast Fillets, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut. more...

2924 kcal

Exercise: Calories Burned From FitBit - 24 hours. more...