|
YES, yesterday I was able to pick up my activity that was lacking over the weekend. I ate "Well" at 102% of goal, exceeded my protein goal and met all activity goals. 938kcal deficit // BF unchanged // BW↑0.2#
|
1622 kcal
|
Fat: 85.49g | Prot: 109.19g | Carbs: 131.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chia Pudding J, Best Yet Mixed Berries. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Dinner Rolls, Campbell's Cream of Mushroom Soup, Cooked Green Cabbage (Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Southern Grove Salted Cashews Halves with Pieces. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|