Ian Fleming's Journal, 05 Apr 21

Ian Fleming's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

92.6 kg Lost so far: 5.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1281 kcal

Fat: 31.64g | Prot: 45.06g | Carbs: 173.66g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Low Fat Houmous, Baguette. Dinner: Baguette, Mayonnaise, Egg, Baguette. Snacks/Other: Jack Daniel's Tennessee Whisky, Bananas. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ian Fleming's Weight History

View Complete History

Ian Fleming's Journal, 05 Apr 21

Submit a Comment

Ian Fleming's Weight History