Ian Fleming's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

92.8 kg Lost so far: 5.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1089 kcal

Fat: 38.95g | Prot: 35.58g | Carbs: 145.71g. Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: Peanut Butter, Ryvita Dark Rye Crispbread, Scone. Snacks/Other: Sainsbury's Light Soft Cheese, Ryvita Dark Rye Crispbread. more...

2522 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 04 Apr 21

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Ian Fleming's Weight History