Ian Fleming's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

92.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

1325 kcal

Fat: 51.99g | Prot: 48.29g | Carbs: 161.76g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread, Tesco Value Porridge Oats. Dinner: Fried Egg, Scone. Snacks/Other: Scone. more...

2519 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 03 Apr 21

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Ian Fleming's Weight History