Weigh In record (no journal entry) for 01 April 2021
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 21.78g | Prot: 28.03g | Carbs: 155.90g.
Breakfast: Blueberry & Almond Milk Smoothie. Lunch: Muller Bliss Corner, Kallo Low Fat Rice Cakes, Carrot & Roasted pepper soup. Dinner: Marmite Marmite, Toasted White Bread , Heinz Spaghetti Hoops. Snacks/Other: Braeburn Apples, Oranges , Snack a Jacks Sour Cream & Chive (22g), Ryvita Crackerbread, Asda Frozen Raspberries, Hartley's 10 Cal Strawberry Jelly. more...
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2244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
01 Apr 21 by member: Chestnut63
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01 Apr 21 by member: pcrav1992
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Thank you guys , much appreciated ☺️
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