Ian Fleming's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

92.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

1714 kcal

Fat: 50.33g | Prot: 118.45g | Carbs: 189.04g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Roast Beef, Tesco Bake At Home Baguette. Dinner: Chicken Madras, White Rice. more...

2508 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 01 Apr 21

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Ian Fleming's Weight History