Ian Fleming's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

92.2 kg Lost so far: 5.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1574 kcal

Fat: 116.67g | Prot: 109.71g | Carbs: 13.06g. Breakfast: Tea with Semi-Skimmed Milk, Pork Sausage (Cooked), Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Wall's Thick Pork Sausages (37g). Dinner: Roast Beef. Snacks/Other: Fresh Pork Sausage, Tea with Milk. more...

2506 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ian Fleming's Weight History

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Ian Fleming's Journal, 31 Mar 21

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Ian Fleming's Weight History