Ian Fleming's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

92.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1951 kcal

Fat: 147.66g | Prot: 132.07g | Carbs: 17.81g. Breakfast: Tea with Semi-Skimmed Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Pork Sausage (Cooked). Lunch: Wall's Thick Pork Sausages (37g). Dinner: Lamb Shoulder. Snacks/Other: Peanut Butter. more...

2508 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Weight History

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Ian Fleming's Journal, 30 Mar 21

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Ian Fleming's Weight History