Weigh In record (no journal entry) for 29 March 2021
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.30g | Prot: 70.88g | Carbs: 158.20g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tesco Hot Cross Buns. Dinner: Ryvita Dark Rye Crispbread, Peanut Butter, Tesco Ribeye Steak. Snacks/Other: Twiglets Twiglets (25g), Walkers Cheese & Onion Crisps (25g). more...
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Gaining 2.1 kg a Week
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Ian Fleming's Weight History
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