Weigh In record (no journal entry) for 27 March 2021
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.84g | Prot: 50.45g | Carbs: 131.14g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Milk, Cream Cheese (Low Fat), Ryvita Dark Rye Crispbread. Dinner: McDonald's Big Mac. Snacks/Other: Jack Daniel's Tennessee Whisky, Ryvita Dark Rye Crispbread, Cream Cheese (Low Fat), Scone with Fruit. more...
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Gaining 1.4 kg a Week
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Ian Fleming's Weight History
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